Meditation Techniques
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What is Jewish Meditation and the Kabbalah?
Jewish Meditation is a way to achieve peace of mind and acquire spiritual enlightenment. more...
Positive Affirmations and Meditation
A quick, positive meditation can greatly improve one's mood. more...
Get playful, be grateful and become creative with fall meditations. more...
There are many different types of meditation for Christians. These forms of meditation allow a Christian to feel closer to God at at peace with oneself. more...
Yoga brings the mind, body and spirit together by working with the body, the consciousness, and spirituality. more...
Transcendental Meditation is one of the most simple types of meditation, but also, one of the most effective. more...
How to Perform Imagery Meditation
Imagery Meditation is a form of meditation that allows for freedom of the imagination. more...
All feature articles in Meditation Techniques
Guided Meditation and Relaxation
By: Mary Lake
Meditation is meant to create harmony between the physical body and mind. Guided meditation can provide a variety of health benefits for both adults and children. more...
Meditation vs. Simply Sitting Still
By: Joslyn Hamilton
Meditating is a practice that can seem overwhelming and esoteric to the novice. The first step is to simply learn to sit still for a period of time. more...
Beginner Guided Meditation Techniques Books
By: Alli Rainey
Want to learn how to meditate? Discover six different authors of spiritual books that provide guided meditation techniques appropriate for those beginning meditation. more...
How to Meditate to Improve Psychic Ability
By: John Culbertson
One of the many benefits of regularly meditating is improved psychic ability. Beginners can follow a simple process to learn the basics of how to meditate. more...
How Meditation can Make You a Kinder Person
By: Matthew Bingley
Meditation works by training the mind and the Buddhist metta meditation is the practice of developing kindness toward others. more...
What is Transmission Meditation?
Transmission meditation is a group meditation taught by Benjamin Creme, an artist who travels the world giving talks about the emergence of Maitreya, a World Teacher. more...
By: Martin Bohn
Centering Prayer is a Christian meditation technique. It seeks to open one's mind and heart to God by the continuous repetition of a sacred word or formula. more...
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