Beginner Guided Meditation Techniques Books
Learn to Meditate with Meditation Instruction from Spiritual Books
By using the guided meditation techniques detailed by the authors of the spiritual books described below, anyone can learn how to meditate. Each author of these meditation books offers guided meditations suitable for beginner meditation.
Those beginning meditation can simply select the one (or more) author’s style of guided meditation that suits them best. Then, they can put these meditation techniques into practice and begin to enjoy the benefits of meditation.
Guided Buddhist Meditation Techniques
Change Your Mind: A Practical Guide to Buddhist Meditation, by Paramananda, offers simple, straightforward guidance on some of the most basic Buddhist meditation techniques, including breathing meditation and loving-kindness meditation.
This book also describes both traditional and alternative Buddhist meditation postures.
Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach, Ph.D., offers lovely Buddhist-inspired guided meditations at the end of each chapter that build on the lessons contained therein.
Eknath Easwaran’s Passage Meditation Books
The late Eknath Easwaran developed a type of mindfulness meditation called passage meditation, which he described in Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life.
Passage meditation is actually the first component of Easwaran’s eight-point program designed to enable people to more fully experience spirituality in daily living. An accompanying book, Timeless Wisdom, contains passages suitable for memorization and use in passage meditation from most, if not all, world religions.
Meditation Instructions for Athletes
Athletes, in particular, might be drawn to the Tao-influenced meditation techniques described in Thinking Body, Dancing Mind: TaoSports for Extraordinary Performance in Athletics, Business, and Life by Chungliang Al Huang and Jerry Lynch. This book contains numerous visualization exercises and mantras oriented toward enabling athletes to achieve peak performance levels.
Also by the same authors, Working Out, Working Within: The Tao of Inner Fitness through Sports and Exercise offers additional pertinent guided meditations.
Mindfulness Meditation Techniques from Anodea Judith
Blending the Western discipline of psychology with the Eastern tradition of chakra systems, in Wheels of Life, Anodea Judith explores the mind-body connection in a fascinating and enlightening manner. At the end of each chapter, easy, guided meditations and/or exercises are provided aimed at strengthening awareness of and functionality of that particular chakra.
A good companion book by the same author is Eastern Body, Western Mind: Psychology and the Chakra System as a Path to Self.
Easy Beginner Meditation Techniques for Improved Daily Living
Ask and It Is Given: Learning to Manifest Your Desires, by Esther and Jerry Hicks, is one of the books written by these authors describing the Teachings of Abraham™.
This book, among many inspirational works by these authors, offers numerous easy exercises and beginner meditations aimed at helping the reader to attain greater fulfillment in all aspects of life.
Use Spiritual Meditation Books to Learn How to Meditate
By following the guided meditation instructions given by the authors of the spiritual books described above, anyone can learn how to meditate. Simply choose the author with the style that resonates personally the most, or sample them all to discover the meditation technique that seems to fit best. Then, by using the guided meditation techniques regularly, discover the benefits of daily meditation.
Books with Guided Buddhist Meditation Techniques
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Eknath Easwaran Describes Passage Meditation
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Athletes Might Enjoy These Spiritual Books
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Anodea Judith Gives Chakra Meditation Instructions
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Find Easy, Motivational Meditations in this Book
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