How to Meditate in 10 Minutes a Day
Unwind in Minutes with Guided Meditation and Relaxation Techniques
Nov 9, 2008
Many people don’t realize that it is possible to learn how to meditate deeply in just 10 minutes a day. This is ideal for people with busy schedules, who can benefit immensely from a quick breathing meditation or slightly longer guided meditation. This kind of mental and physical relaxation aids stress relief and encourages deeper insights from the subconscious mind.
What is Meditation?
Humans learned how to meditate more than 5,000 years ago, integrating it into their religious and spiritual beliefs. But it’s not necessary to be religious in order to learn how to meditate.
Meditation is the exploration of the subconscious mind to increase self awareness away from the distracting physical world. Learning deep meditation techniques can produce some fascinating phenomena, such as:
- Complete physical relaxation
- Higher mental focus
- Hallucinations
- Feelings of euphoria
- Sudden insights
This article looks at two easy meditation techniques to help beginners experience altered states of awareness. They are: breathing meditation and guided meditation.
The Breathing Meditation
The most simple of all meditation techniques, the breathing meditation is an ideal way to learn how to meditate. It takes as little as 10 minutes, and when practiced every day, will bring about greater inner calmness and peace of mind. It is great for stress relief in today’s hectic world.
- Step 1: Sit or lie down in a comfortable, quiet place. Ensure the spine is straight.
- Step 2: With the eyes closed, focus on breathing gently through the nostrils and become aware of how the air feels as it enters and leaves the body.
- Step 3: Allow thoughts to come and go, without pursuing them. As self awareness turns inward, the stream of busy thoughts will slowly disappear.
- Step 4: Keep the mind focused on breathing slowly for up to 10 minutes, allow the body to relax fully and the mind to simply observe what is going on inwardly.
Guided Meditation CDs
Another great way to learn how to meditate is guided meditation. If focusing the mind on very little is too difficult at first, beginners can look toward guided meditation CDs for entering wonderful altered states of awareness on demand.
There are many relaxation CDs available online, including self hypnosis, meditation music, and binaural beats. The best guided meditation CDs usually involve all three. Consider these:
- BrainSync Guided Relaxation CD – Enter an inner sanctuary, a magical garden that heightens self awareness and brings about deep stress relief. The combination of binaural beats, acoustic guitar, and the voice of Kelly Howell shows beginners how to meditate deeply in minutes and find amazing altered states of awareness within.
- Hemi Sync Meditation CD – Offering deeply relaxing sound patterns of binaural beats, the Hemi Sync Meditation CD is known for guiding people into powerful, free flow explorations of the subconscious mind. Users experience a heightened sense of self awareness and are left feeling centered, focused and refreshed.
If you found How to Meditate interesting, you may also like:
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