Meditation techniques are widely diversified. They range from simple to more complex depending on the skill level of the practitioner. In addition, different techniques can be applied depending on the purpose of the meditation. Below are just a few of the many techniques used in meditation.
Mantra Meditation
Mantra meditation can be done by repeating a particular phrase. Most of the time the phrase has something to do with God. The phrase can be said aloud or within one's mind. The purpose of the phrase is to help focus the mind and keep away distractions.
Yoga Meditation
Yoga comes from the Sanskrit word, "asana." Asanas are poses used while doing yoga. For people who do not like to sit while meditating, yoga is a practical alternative and uses different poses for stretching and strengthening the body.
Object Meditation
To help focus better, some people prefer to look at an object while meditating. The object can be an image one has in the mind or an object can actually be placed in front of the practitioner to focus on. Objects can include a candle, stone, crystal or religious figure.
Sitting Meditation
A common technique for meditating is sitting. Sitting can be done on a chair or a stool. For those who prefer to sit Lotus style, practitioners sit on a mat or cushion. The most important thing is to sit with the back straight to ensure good posture during meditation.
Breathing Meditation
A very simple form of meditation is breathing meditation. The purpose is to experience what the body feels as it breathes. It's best to breathe through the nostrils and instead of concentrating on the breathing, follow the breathing instead.
Walking Meditation
Instead of sitting, certain people prefer to walk while meditating. It's as simple as walking at one's usual pace, while coordinating breathing with the walking. If the mind wanders or a person becomes distracted, all the person has to do is resume focusing on walking.
Imagery Meditation
Imagery meditation is probably the most creative type of meditation. Individuals can create peaceful surroundings in their minds to focus on while meditating. Scenes could be a beach at the ocean, at the base of a waterfall or surrounded by trees in a forest. The main idea is to have a serene setting to focus on.
It really comes down to a personal choice as to the type of meditation technique a person uses. Some techniques will work better than others, so it's best to experiment with different ones to see which ones work best.
Readers might also enjoy The Origins Of Meditation, along with Medical Benefits of Meditation and Tools for Meditation
Source:
- Meditation For Dummies, Stephan Bodian, (Wiley Publishing,) 2006.
 |
