Mind & Soul

Meditation Techniques

Latest Articles


What is Jewish Meditation and the Kabbalah? History of Meditating on God in Judaism

By: Feature Writer Janis Masyk-Jackson

Guided Meditation and Relaxation: Healing the Body and Mind through Focused Meditation

By: Mary Lake

Positive Affirmations and Meditation: How to Meditate to Feel Good

By: Feature Writer Janis Masyk-Jackson

Autumn Meditations: Meditation For Fall, Halloween, and Thanksgiving

By: Feature Writer Janis Masyk-Jackson

Meditation vs. Simply Sitting Still: Taking a Seat is the First Step in Learning to Meditate

By: Joslyn Hamilton

Beginner Guided Meditation Techniques Books: Learn to Meditate with Meditation Instruction from Spiritual Books

By: Alli Rainey

Christian Meditation: Ways that Christians Can Meditate

By: Feature Writer Janis Masyk-Jackson

Mind, Body, Spirit and Yoga: Basic Information About Yoga And It's Postures

By: Feature Writer Janis Masyk-Jackson

Transcendental Meditation: Maharishi Mahesh Yogi and His Teachings on How to Meditate

By: Feature Writer Janis Masyk-Jackson

How to Meditate to Improve Psychic Ability: A Step by Step Guide to Simple Meditation Techniques

By: John Culbertson

How to Perform Imagery Meditation: Visualization Techniques For Meditating

By: Feature Writer Janis Masyk-Jackson

Mats And Cushions For Meditating: Items To Help With Sitting And Kneeling Meditation

By: Feature Writer Janis Masyk-Jackson

How Meditation can Make You a Kinder Person: The Practice of Buddhist Metta Meditation

By: Matthew Bingley

Mantras And Meditation: How To Meditate And Chant

By: Feature Writer Janis Masyk-Jackson

What is Transmission Meditation? Benjamin Creme Teaches Meditating As A Service To Humanity

By: Satu Susanna Rommi

Breathing Meditation: How To Breathe Properly While Meditating

By: Feature Writer Janis Masyk-Jackson

How to Practice Walking Meditation: An Alternative To Meditating While Sitting

By: Feature Writer Janis Masyk-Jackson

Centering Prayer: A Christian Meditation Technique

By: Martin Bohn

The Practice of Contemplative Prayer: A Christian Meditation Technique

By: Martin Bohn

What is Contemplative Prayer? A Christian Form of Meditation

By: Martin Bohn

The Power of Silence as a Meditation Practice: Silent Retreats Are an Inward Journey Towards Higher Self and God

By: Angela Schnaubelt

Sitting Meditation: Ways To Sit While Meditating

By: Feature Writer Janis Masyk-Jackson

Meditation Techniques: Different Ways To Practice Meditation

By: Feature Writer Janis Masyk-Jackson

Mindfulness Meditation (Vipassana): The Three Steps of Insight Meditation

By: Martin Bohn

Felt Sense Meditation for Writers: Gendlin’s focusing method as defined by Sondra Perl

By: Elizabeth Herman

The Inner Sanctuary of Yoga Practice: A Road Map to Peace, Harmony and Enlightenment.

By: Mary Jane Kasliner

Mantra Examples for Meditation: Samples of Common Religious Mantras and Prayers for Personal Use

By: Angela Schnaubelt

Sahasrara-The Seventh Chakra: The Thousand Petalled Lotus

By: Chandi Devi

Vishuddha: The Fifth Chakra

By: Chandi Devi

How To Use a Mala: Tips On Using Indian Prayer Beads, or Malas

By: Angela Schnaubelt

Svadhistana: The Second Chakra in Kundalini Tantra

By: Chandi Devi

What is Vipassana Meditation? A Beginner's Guide to Insight Meditation

By: Kelli Hanrahan

Mauna - The Path of Silence: Observing Silence as a Spiritual Practice

By: Martin Bohn

Obstacles to Meditation: According to Patanjali and the Yoga Sutras

By: Martin Bohn

How to Meditate: 5 Simple Steps to an Effective Meditation

By: Joanna Bartlett-Gustina

An Overview of Meditation Techniques: How Everyone Can Find Inner Stillness

By: Anitra Lahiri

Guided Meditation: Techniques for Relaxing in a Hectic World

By: Tina Lynch

Learn How to Meditate - Meditation for Beginners: Reap the Benefits of Meditation by Adopting a Meditation Practice

By: Alli Rainey

Reiki Healing and Meditation Techniques: Blending Two Forms of Holistic Healing for the Mind, Body, and Soul

By: Sabrina Kinckle

Five-Minute Meditation: How to De-Stress and Relax Anytime, Anywhere

By: Kari Lomanno

Compassion Meditation and Depression: Using Meditation Techniques to Help Depression

By: Sara Schapmann

How to Meditate in 10 Minutes a Day: Unwind in Minutes with Guided Meditation and Relaxation Techniques

By: Rebecca Turner

Kirtan – Devotional Singing: Bhakti Yoga’s Practice of Meditative and Ecstatic Chanting

By: Martin Bohn

Japa – Continuous Mantra Repetition: The Spiritual Practice of Repeating Mantras and Divine Names

By: Martin Bohn

Visualization Techniques and Self-Fulfillment: Effective Meditative Practices Help with Personal Goal Setting

By: Dorit Sasson

Meditative Reading: A Practical Guide on How to Meditate on Spiritual Texts

By: Martin Bohn

Meditating with Children: The Many Benefits of Child Meditation

By: Sara McGrath

White Tantric Yoga: A Kundalini Yoga Meditation Technique

By: Hayley Nichols

Customized Meditations: Creating Guided Meditations for Optimum Relaxation and Stress Relief

By: Feature Writer Amy Kreydin

Soto Zen Meditation in Daily Life: Meditation Can be Applied to One’s Whole Life, with Positive Results

By: Feature Writer Helen Krasner

Soto Zen Meditation: Sitting Facing a Wall and Meditating Can Lead to Positive Changes.

By: Feature Writer Helen Krasner

Writing as Meditation: Write, Journal, Novel, Create or Compose Your Way to Inner Peace

By: Feature Writer Victoria Anisman-Reiner

More Than One Type of Meditation: Meditative State & Benefits Possible in Writing, Crafts, Movement

By: Feature Writer Victoria Anisman-Reiner

Simple Meditation Techniques: How to Perform Basic Meditating for Relaxation

By: Tiffany Bradford

Suite101: Meditation Techniques articles How to subscribe to feeds