Meditation Techniques

Combine the simple exercise of walking with daily meditation to enjoy improved fitness and inner peace. Learn some meditation techniques to practice during a nature walk.

Dec 6, 2009 - Alli Rainey

Quieting a busy brain is the first step to preparing it for meditation. These three techniques will cultivate a peaceful state of mind.

Dec 2, 2009 - Naomi Clarke

Three simple meditations increase personal power in a difficult relationship or situation with another person.

Dec 2, 2009 - Melissa Roberts

Relax and enjoy eating with three simple exercises to practice mindfulness and really tasting one's food.

Nov 11, 2009 - Melissa Roberts

When this meditation is utilized regularly, it can increase the users ability to focus intention and direct energy towards increasing the energy level of the planet.

Nov 10, 2009 - Naomi Clarke

Meditation is meant to create harmony between the physical body and mind. Guided meditation can provide a variety of health benefits for both adults and children.

Nov 2, 2009 - Mary Lake

Meditating is a practice that can seem overwhelming and esoteric to the novice. The first step is to simply learn to sit still for a period of time.

Sep 27, 2009 - Joslyn Hamilton

Want to learn how to meditate? Discover six different authors of spiritual books that provide guided meditation techniques appropriate for those beginning meditation.

Sep 23, 2009 - Alli Rainey

One of the many benefits of regularly meditating is improved psychic ability. Beginners can follow a simple process to learn the basics of how to meditate.

Aug 20, 2009 - John Culbertson

Meditation works by training the mind and the Buddhist metta meditation is the practice of developing kindness toward others.

Jul 20, 2009 - Matthew Bingley

Transmission meditation is a group meditation taught by Benjamin Creme, an artist who travels the world giving talks about the emergence of Maitreya, a World Teacher.

Jul 13, 2009 - Satu Susanna Rommi

Centering Prayer is a Christian meditation technique. It seeks to open one's mind and heart to God by the continuous repetition of a sacred word or formula.

Jul 4, 2009 - Martin Bohn

Contemplative Prayer is a Christian meditation technique. It seeks to still the mind by watching the breath, repeating a sacred formula or resting in silence.

Jun 27, 2009 - Martin Bohn

Contemplative prayer is a meditation technique derived from the Christian mystical tradition. Its ultimate goal is to experience the soul's union with God.

Jun 27, 2009 - Martin Bohn

A temporary vow of silence is an inward journey for powerful healing, to achieve greater mindfulness, and to draw nearer to God. Silence spiritually transforms.

Jun 26, 2009 - Angela Schnaubelt

Vipassana or mindfulness meditation is a Buddhist meditation technique attributed to Gautama Buddha. It consists of three steps: Calmness, mindfulness and insight.

May 4, 2009 - Martin Bohn

As writers explore their own voices on the page, felt sense can be a surprising source of insight, as shown in Sondra Perl's book "Felt Sense: Writing With the Body."

Apr 29, 2009 - Elizabeth Herman

Link the mind, body and soul with the ancient practice of yoga and experience true bliss.

Apr 10, 2009 - Mary Jane Kasliner

Choosing a mantra or prayer is as simple as finding one that resonates with you. You can choose a mantra, or create your own with these examples from different cultures.

Apr 5, 2009 - Angela Schnaubelt

When Kundalini Shakti unites with Shiva at his abode at the Sahasrara, the thousand petalled lotus unfolds.

Apr 5, 2009 - Chandi Devi

The Vishuddha, the fifth chakra in the Kundalini system is located at the throat. It involves speech and hearing.

Mar 29, 2009 - Chandi Devi

Here are some tips on how to hold, position and move the mala so that you can develop good habits from the start.

Mar 25, 2009 - Angela Schnaubelt

Svadhistana (swadhistana), the second chakra in the system of kundalini tantra, is located in the abdominal area. It is associated with the sex organs.

Mar 16, 2009 - Chandi Devi

Those who travel in yoga and meditation circles will at some point hear talk about vipassana meditation. What exactly is it and why is it so popular?

Mar 16, 2009 - Kelli Hanrahan

Observing silence as a spiritual practice is called "mauna" in Sanskrit. The aim of mauna is to quieten the mind and prepare it for introspection and meditation.

Feb 28, 2009 - Martin Bohn